Kaitlyn Aurelia Smith’s lockdown listening

As told to me  – read the full piece in The Guardian

I live in Los Angeles with my husband in a quiet neighbourhood that looks out on the Verdugo Hills. One of our best friends lives right behind us, so we have daily balcony conversations with them; I’m very grateful for that.

When I’m doing handstands, that’s the time for taking in other people’s music. I do a hand-balancing class almost every day, and I feel comfortable holding a handstand. Right now, my best is a minute and a half. It’s a symbol to me of the impossible, my own therapy practice about trying to break through mental constructs; there are some things I feel confident in and some things where it feels as if there’s so far to go still. In the last two years, I went through a lot of health struggles and was burned out from touring. I struggled with depression, chemical imbalances, mental fog, ulcers – a whole slew of things. Through lots of different practices those all got healed, but any time I had depression, if I just got upside down it was like an instant fix.

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